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Omega-3 is a poly-unsaturated fatty acid which is an incredibly important nutrient for your skin and hair! The human body cannot synthesize Omega-3 alone, so it is taken as a supplement. Omega3 has revolutionary benefits for the brain and body! There are more than 15 scientifically proven health benefits of Omega-3 fatty acids! Foods that are rich in omega-3 have anti-inflammatory properties. This anti-inflammatory property can help with different skin conditions like acne, psoriasis, and eczema. It has been scientifically studied that having food rich in omega-3 can help reduce redness, itching, inflammation, and scaling issues, which are commonly found in people suffering from psoriasis. Omega-3 is known not just to cure skin ailments but numerous other health ailments with the heart, reduce fatty liver, and mental well-being.
Fishes like salmon or mackerel are a rich source of naturally occurring omega-3. There are some plant-based sources of omega-3, too, like algae oil, walnut oil, flaxseed oil, and chia seeds.
The Omega-3 fatty acids are incorporated into the cell membranes. Healthy cell membranes can retain water. This water retention helps in keeping the skin hydrated and soft. The anti-inflammatory compounds help in slowing the ageing process.
Listed below are a few skin conditions that can benefit from using Omega-3!
1. Dry skin and eczema: Atopic dermatitis is a very common inflammatory skin condition that is accompanied by skin itching, redness, scaling and pus-filled acne on the skin. The skin is also prone to cracking and bleeding. A diet rich in omega-3 has been seen to reduce these itchy symptoms and skin dryness.
2. Acne: Acne or pimples are inflamed pus-filled cysts, which can be very painful. The use of omega-3 can significantly decrease the aggressive effect of painful breakouts.
3. Hyperpigmentation: Hyperpigmentation is the formation of visible dark patches of skin appearing in irregularity caused due to increased melanin production. Hyperpigmentation can be caused due to hormonal imbalance, prolonged exposure to the sun's harmful UV rays, ageing, skin trauma, or any medication that can cause sensitivity toward sunlight. Omega-3 helps in minimizing wound infections and fastens the natural healing process of the skin. Hyperpigmentation resulting from skin trauma can be effectively treated with the help of Omega-3 fatty acids.
Omega 3 makes the skin soft and supple. Omega-3 can maintain the health of the skin cell membranes. Omega-3 blocks the inflammatory molecules called cytokines and thereby reducing inflammation. Skin ages naturally, and with age, it is natural to lose skin elasticity due to the breakdown of collagen production. As collagen production diminishes, the skin starts to appear dull and patchy. The skin loses its natural glow and youthfulness. With the correct regulated use of Omega-3, skin health is restored to normal. Omega-3 helps to maintain the moisture of the cell membranes and gives you natural glowing and supple skin! Omega-3 reduces the visible signs of ageing!
Our clinical experts claim that psoriasis is a clinical ailment. People suffering from psoriasis are prone to itchy skin with red or even pus-filled bumps. The skin easily cracks and bleeds and resulting in overall inflammation. Omega-3 application via omega-3-based serums or facial oils can have a soothing effect as well as relieve inflamed areas.
Our clients are recommended to use Omega-3 supplements on a regular basis to maintain skin health and have a smoother appearance.
Omega-3 not just beautifies your skin but is also effective in promoting hair growth. Omega-3 can help maintain the hydration of the skin cell membranes. Your hair growth is promoted using Omega-3 oil supplements in a very similar manner by maintaining scalp hydration. If you are suffering from a dry and flaky scalp that itches as the scalp further dries up, then you can benefit from the application of Omega-3 fatty acids in the form of dedicated hair-based oil to enhance the blood flow in the hair follicles. Omega-3 helps to restore scalp health by providing the essential nutrients into the scalp required for proper hair growth.
If you are burdened with the issue of hair fall on a daily basis, Omega-3 can come to your rescue. Omega-3 works on the simple principle of restoring scalp health by providing all the essential nutrients and hydration required for normal functioning and thereby reducing hair fall and dry scalp! Omega-3 can maintain a proper hair growth cycle.
If your skin is prone to acne breakouts, Omega-3 can come to your rescue. Acne breakout is a result of the inflammation of the skin cells, and Omega-3 is a proven anti-inflammatory fatty acid! Acne results from the production of sebum, which leads to the clogging of the skin pores. Omega-3 fatty acids relieve the skin from inflammation and give you a soothing effect! Omega-3 also targets the bacteria and renders them neutral, thereby preventing any further production of sebum, which can cause the breakout of acne in the future.
There are 2 kinds of Omega-3 acids that are commonly found in fish, namely EPA and DHA. Plant-based omega-3 fatty acids are ALA which is typically found in nuts and seeds and is known to regulate the normal functions of the body by maintaining skin oil production, hydration, and skin ageing. Omega-3 fatty acids also keep the heart, lungs, blood vessels, and liver in good shape.
Omega-3 capsules are readily available in the commercial market and can be infused into our diet for direct consumption or applicatory uses.
Clients are advised to consult our healthcare professionals to detect any signs of allergy which may exist in some cases. Our clinical experts will recommend the required dosage for consumption or application of the Omega-3 fatty acids supplements. The results of the incorporation of Omega-3 in our lifestyle can be visibly seen anywhere between 6 weeks to 6 months based on the intensity of usage and the condition of the skin or hair. It is natural that the omega-3 fatty acids results will vary from individual to individual because it depends entirely on the recommended dosage and the severity of the skin under consideration. Omega-3 is categorised as one of the essential nutrients that helps us to serve nourishment to our skin, hair, and body and improve overall health.
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